How To Use Almond Oil To Help Control Hair Loss
Home remedies to help you reap the maximum hair care benefits of this wonder oil.
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Let’s talk about almond oil to control hair loss. If your hair is becoming thinner, you can improve it by following a proper hair care routine that includes the right elements. Almond oil is one such ingredient that can curb hair loss (1).
Almond oil softens, nourishes, and strengthens your hair. It also works as a very good cleansing agent (2). What role does almond oil have in hair growth? Continue reading to learn more.
In This Article
Benefits Of Using Almond Oil For Hair Fall Control
Almond oil offers a multitude of benefits for hair health. This is because it has anti-inflammatory properties and is rich in fatty acids, such as omega-6, omega-3, and omega-9 fatty acids (3). It also contains vitamin E, which is known for its high antioxidant activity, and magnesium. Here’s how these properties boost hair health and treat hair fall:
1. Nourishes Hair And Promotes Hair Growth
Almond extracts were shown to promote hair growth in rat studies (4). It contains minerals and proteins that stimulate hair growth while strengthening hair. Anecdotal evidence also shows that it makes hair soft while adding shine.
2. Repairs Damage
Almond oil manages damage caused by heat styling tools, such as blow dryers, straightening irons, and curling rods (5). It smoothes, hydrates, and strengthens the internal hair shaft to prevent further heat damage. It also helps heal chemically treated hair. This helps minimize hair loss from breakage.
3. Rich Content Of Antioxidants
The vitamin E present in almond oil is an antioxidant (6). It helps fight oxidative damage and may help boost hair growth (7).
4. Anti-Inflammatory
Almond oil has anti-inflammatory properties (8). These properties can help soothe an aggravated and irritated scalp. The abundance of pollution in our environment can lead to issues, such as itching, dandruff, and, in extreme cases, hair fall. The oil’s anti-inflammatory properties help soothe these symptoms.
5. Improves Blood Circulation
Massaging almond oil into your scalp helps improve blood circulation. This ensures that your follicles are better nourished, so they can produce healthy hair.
6. Controls Oil Production
Hair fall is a common problem among people with oily hair. Anecdotal evidence suggests that almond oil helps calm the overzealous sebaceous glands and controls oil production. It is also one of the lightest hair oils that successfully keep your hair conditioned without weighing it down, making it ideal for both oily and dry hair types.
One of the biggest reasons for hair fall is bad scalp health. A healthy scalp is the foundation for healthy hair. Using almond oil can restore scalp health and ensure healthy hair growth. It can also stimulate regrowth from dormant hair follicles. Here are five ways to use almond oil for hair loss:
How To Use Almond Oil To Help Control Hair Loss
1. Almond Oil And Lemon Juice
The vitamin C in lemon juice helps boost collagen production, which directly influences hair growth (9).
You Will Need
- 2 tablespoons almond oil
- 2 teaspoons lemon juice
Processing Time
35 minutes
Method
- Mix the almond oil and lemon juice in a bowl.
- Section your hair and apply the mixture to your hair and scalp.
- Massage the oil into your scalp for at least 5 minutes and then wait for half an hour.
- Rinse the oil off with a mild shampoo.
How Often?
You can repeat this up to 3 times a week.
2. Almond Oil And Egg
Eggs are packed with proteins that help nourish your hair follicles and aid hair growth (10). This pack also helps control frizz for people who have dry, untameable hair.
You Will Need
- 4 tablespoons almond oil
- 1 raw egg
Processing Time
40 minutes
Method
- Whisk the egg and almond oil until you get a smooth mixture.
- Wash and dry your hair.
- Apply the mixture to your freshly washed hair in sections.
- Let it sit for 40 minutes and then rinse it out with shampoo.
How Often?
Use this hair mask once a week.
3. Almond Oil And Yogurt
Yogurt helps keep your hair clean, conditioned, and damage-free (5). When combined with almond oil, it works to boost hair health while curbing hair loss.
You Will Need
- 1 cup yogurt
- 1 tablespoon almond oil
Processing Time
30 minutes
Method
- Combine the almond oil and yogurt in a bowl and set aside.
- Wash your hair and let it dry.
- Apply the yogurt and almond oil mixture in sections.
- Let it sit for 30 minutes and then rinse it out with a mild shampoo.
How Often?
You can use this hair mask up to 2 times a week.
4. Almond Oil And Olive Oil
Olive oil contains oleuropein, which induced hair loss in mouse studies (11). It also conditions your hair and enhances shine.
You Will Need
- 1 tablespoon almond oil
- 1 tablespoon olive oil
Processing Time
45 minutes
Method
- Combine the oils in a bowl and massage it into your scalp.
- After massaging your scalp for 5-10 minutes, work the oil downwards, along the length of your hair, to the tips.
- Let it sit for an additional 30 minutes.
- Wash off with a mild shampoo.
How Often?
You can repeat this 3 times a week.
5. Almond Oil With Banana And Honey
If your hair fall problem has stemmed due to dryness, this mask is one of the best ways to treat it. Banana and honey have emollient properties (12), (13). They can deeply condition your hair, leaving it feeling smooth and silky.
You Will Need
- 1 ripe banana
- 2 tablespoons almond oil
- 1 tablespoon honey
Processing Time
45 minutes
Method
- Mash the banana until there are no lumps and add the honey and almond oil to it. Mix until all the ingredients are well combined.
- Apply the hair mask in sections to freshly washed and dried hair.
- Let it sit for 45 minutes.
- Wash off with a mild shampoo.
How Often?
Use this hair mask once a week.
If you are experiencing hair loss and looking for sustainable options, you can use almond oil to control hair loss. Almond oil is rich in essential vitamins, minerals, and antioxidants which benefit your hair in several ways. Its antioxidant and anti-inflammatory properties promote hair growth, boost blood circulation, control oil production, and repair hair damage. You can apply almond oil in combination with natural ingredients like lemon juice, egg, olive oil, banana, honey, or yogurt once a week to get smooth and shiny hair.
Frequently Asked Questions
Can we apply almond oil directly to the hair?
Yes. Rub a small amount of almond oil between your palms and massage it into the hair strands.
How long does almond oil take to work?
Anecdotal evidence suggests that almond oil takes two-three weeks of consistent use to show results.
Can I leave almond oil in my hair for 2 days?
No. Almond oil can clog your pores and attract dirt, making your scalp greasy and unhealthy.
Can we apply almond oil overnight?
Yes. You can leave almond oil in your hair overnight for deep hydration if you have a dry scalp.
Can I mix coconut oil with almond oil?
Yes. You can mix coconut and almond oils before applying them to your scalp.
Sources
- Gupta, Amit, et al. “Indian Medicinal Plants Used in Hair Care Cosmetics: A Short Review.” Pharmacognosy Journal, 2010.
http://www.phcogfirst.com/sites/default/files/Indian%20Medicinal%20Plants%20Used%20in%20Hair%20Care%20Cosmetics.pdf - Singh, N., et al. “Indian medicinal plants: For hair care and cosmetics.” World J Pharm Sci11 (2014): 1552-1556.
https://www.academia.edu/9066861/Indian_medicinal_plants_For_hair_care_and_cosmetics - Richardson, David P., et al. “The nutritional and health benefits of almonds: a healthy food choice.” Food Science and Technology Bulletin: Functional Foods4 (2009): 41-50.
https://www.researchgate.net/publication/250058086_The_nutritional_and_health_benefits_of_almonds_a_healthy_food_choice - Suraja, R., et al. “In vivo hair growth activity of Prunus dulcis seeds in rats.” Biol Med4 (2009): 34-8.
https://www.researchgate.net/publication/40507292_In_vivo_hair_growth_activity_of_Prunus_dulcis_seeds_in_rats - Zaid, Abdel Naser et al. “Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine.” BMC complementary and alternative medicine 17,1 355.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/ - Doğru, Bilgehan. (2003). Vitamin E as an antioxidant. Ankara Universitesi Eczacilik Fakultesi Dergisi. 32. 243-267.
https://www.researchgate.net/publication/287588492_Vitamin_E_as_an_antioxidant - Beoy, Lim Ai et al. “Effects of tocotrienol supplementation on hair growth in human volunteers.” Tropical life sciences research 21,2 (2010): 91-9.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3819075/ - Ahmad, Zeeshan. “The uses and properties of almond oil.” Complementary Therapies in Clinical Practice1 (2010): 10-12.
https://www.ncbi.nlm.nih.gov/pubmed/20129403 - Pullar, Juliet M et al. “The Roles of Vitamin C in Skin Health.” Nutrients 9,8 866.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ - Nakamura, Toshio, et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food7 (2018): 701-708.
https://www.ncbi.nlm.nih.gov/pubmed/29583066 - Tong, Tao et al. “Topical Application of Oleuropein Induces Anagen Hair Growth in Telogen Mouse Skin.” PloS one 10,6 e0129578.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/ - P., Sampath Kumar, et al. “Traditional and Medicinal Uses of Banana .” Journal of Pharmacognosy and Phytochemistry vol 1,3 2668735-5.
http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf - Burlando, Bruno, and Laura Cornara. “Honey in dermatology and skincare: a review.” Journal of Cosmetic Dermatology4 (2013): 306-313.
https://www.ncbi.nlm.nih.gov/pubmed/24305429
