Tatiana Sokolova, Certified Yoga Instructor

Expertise: Ashtanga Yoga

Education: Universite Paris Sorbonne

Tatiana Sokolova is an advanced Ashtanga yoga instructor and retreat guide who discovered Ashtanga during a trip to Sri Lanka. She completed her 200-hour teacher training with the Ashtanga Yoga Studio in Paris while pursuing a full-time career in management. After leaving the corporate world, Tatiana packed her bags and moved to Costa Rica, where she dedicated her life to teaching yoga. She now lives and teaches in Playa Guiones, Nosara, and has made it her mission to share this incredible practice and all its physical and mental benefits through weekly classes, retreats, and teacher trainings.


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