Dr Perpetua Neo, DClinPsy, MPhil

Expertise: Clinical Psychology

Education: UCL, University of Cambridge

Dr Perpetua Neo accelerates Type-A High Achievers’ performance and leadership by teaching them to master their time, mind, and sleep in a way that’s tailored to their personality. She specializes in sorting out The Big 3 that most mistakenly believe they can tolerate— perfectionism/anxiety, abusive relationships, and panic attacks— quickly and thoroughly. Dr P is an international expert across 33 languages on Forbes, Business Insider, and ELLE and writes for The Huffington Post, MindBodyGreen, and Thrive Global.


Our Medical Review Process

Our team of medical and health experts reviews articles written by experienced writers and subject matter experts to check for accuracy and authenticity. The editorial team duly incorporates the feedback in the articles to ensure the readers have access to credible and reliable information. Learn more about our medical board.