Should I pluck white hair?

You should never pluck your white or graying hair. Plucking out the hair causes trauma to the hair follicles, and repeated trauma may cause permanent damage. It may affect new hair growth and its texture and lead to infections, scars, or even bald patches.

Which fruit is good for preventing white hair?

The Indian gooseberry, also known as Amla, may promote pigmentation and reduce graying. Gooseberry is rich in antioxidants and has anti-aging properties. It is also used in many hair care products.

Is white hair normal at 22?

A few gray hair strands are normal during the early and late 20s. However, premature graying may indicate underlying conditions like nutrient deficiencies, hormonal imbalances, and other medical conditions.